ENGLISH

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

By Thomas Hanna

Book information

Publisher
Da Capo Press
Year
2004
ISBN
0738209570, 9780738209579
LCC
RC953.8.E93 H36 1988b
Open Library ID
OL3433963M
Language
english
Format
PDF
Filesize
16 MB (17086488 bytes)
Edition
1
Pages
162\162
Time added
2011-06-04 13:46:07

Description

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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