I’ve decided to live 120 years : the ancient secret to longevity, vitality, and life transformation

Description

"For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived? Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose. A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows readers how to live fully at any age without regrets."--From Amazon.com.  Read more... Introduction: embracing a new humanity and a new Earth -- I've decided to live 120 years -- What is humanity's true path? -- How do we achieve completion? -- Reflect on the first half of your life, design the second -- Physical power is life, just move -- Discover new sources of happiness -- Let go of attachments to find peace -- Don't fear solitude, enjoy it -- Give your brain hopes and dreams -- Cultivate yourself continuously -- Share and give -- Be close to nature -- What we leave behind -- Afterword: a special invitation to Earth Village.