Good Body Great Body Your Body: No More Gimmicks, Fads, or Excuses

Description

For too long, many people have been trying to capitalize of the ignorance of customers, taking advantage of their ignorance to sell ineffective fads and make a quick buck. Everything from custom diet plans and custom workout routines, and fad diets like the keto diet and fat burning pills. After my decade of full immersion in the fitness industry, my passion and sympathy for those looking to lose weight has lead me here. These fat burning promises made by "authorities" in the field have gone too far. Here's the deal: the Keto diet isn't sustainable and starving yourself won't work. Mental health issues are through the roof and we can't seem to understand why. Body dysmorphia and eating disorders are running rampant while only a select few truly understand the truth: there are no shortcuts to becoming healthier. Weight loss is not something that you can cheat, nor should you want to. You can only keto and cardio for so long before falling off the wagon again until we start back up again at square one, continuously gaining and shedding the same 15 lbs over and over and over again. I promise you, this is not a physical problem, but a mental health one! Let me show you the mental health fixes I've used with myself and clients over the past DECADE that will shed pounds PROPERLY and EFFECTIVELY! This isn't another weight loss book... this is a HEALTHY LIVING book, a mental health correction book, and a turn your life around and feel better book. It isn't your fault that you don't know, but it IS your fault if you don't learn. The greatest opportunity I have ever been blessed with was the ability to help people turn their minds, bodies, and souls in to a positive direction. I've had the amazing opportunity to save lives, let me help yours next. Mental health and weight loss are the two most important parts of your life and will have impacts on all other parts of your life; career, relationships, and most importantly, happiness. Don't limit your happiness to a number on a scale. I can show you how weight loss, fat burning, and muscle building can be much simpler than many people think it to be, and I can't tell you how much happier it can make people, you will be the next. I promise. FOREWORD CHAPTER 1. Before Stepping Foot in the Gym CHAPTER 2. While inside the Gym CHAPTER 3. Muscle Building Principles and Myths CHAPTER 4. Diet and Nutrition CHAPTER 5. The Snap Back to Reality