Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

By Chad M. Kerksick (Editor)

Book information

Publisher
CRC Press
Year
2011
ISBN
9781439838891, 9781439838907, 9780429063633, 9780367382230, 9780367827502
DOI
10.1201/b11210
Format
PDF
Filesize
9 MB (9511578 bytes)
Edition
1
Pages
\352
Time added
2020-10-06 04:24:42
DentistryMedicineNursing & Allied Health;Medicine;Orthopedics;Sport

Description

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

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