ENGLISH

Game Plan

By Mike Mancias

Book information

Publisher
HarperCollins
Year
2024
ISBN
9780063316454, 9780063316430
Language
english
Format
EPUB
Filesize
21 MB (21744024 bytes)
Pages
\0
Time added
2024-05-21 08:31:52

Description

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron."Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain't gotta get ready." —UsherMike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.Over the course of three parts—the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second...

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