Home Economics: Eat well and spend less

Description

"Remember, you don't need fancy ingredients to cook good food." Jane Ashley An invaluable guide to producing wholesome, tasty meals for families on a budget. Jane Ashley is the real deal - a busy working mum who loves good food but has to balance nutrition and cost. A few years ago, she set herself the challenge of feeding her family at a hyper-affordable price. She tried multiple different eating plans - £1 a head, £3 a day, vegetarian, vegan, even gluten-free - and in this book, she compiles the best of her recipes and advice to show you how to do it too. From fried bean tacos to Thai curries, Jane's delicious and affordable meals - all with recognisable ingredients and simple, easy to follow instructions - are easily adapted whether you are cooking for one or have multiple mouths to feed. There are also day by day menu plans, tactical shopping lists and top money-saving tips to show how everyone can feed their family on a varied and healthy diet...