Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle

Description

Mediterranean meets vegan: The ultimate vegiterranean cookbook. Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet―called “vegiterranean.” This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients. The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit. Discover a whole new world of eating with a vegiterranean cookbook that offers Basics and beyond―Learn the main tenants of the Mediterranean diet so you can continue mixing up masterpieces on your own. Know before you go―Recipes include prep time, number of servings, and are labeled for gluten-free, soy-free, and nut-free. More than food―This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community. Vegan recipes with Mediterranean flair―healthy meets tasty. CONTENTS Foreword Introduction CHAPTER 1 The Vegan Mediterranean Way CHAPTER 2 Staples Classic Baba Ghanoush Happy Hummus Vibrant Beet Hummus Tangy Cheese Dip Easy Tahini-Herb Dressing Macadamia-Rosemary Cheese Pomegranate-Balsamic Reduction Luscious Moroccan Sauce Harissa Tofu Ful Medames CHAPTER 3 Small Plates and Snacks Delicious Dolmas Garlicky Mushrooms Cucumbers in Tahini-Dill Sauce Lemony Potatoes Tahini Cauliflower with Caramelized Onions Moroccan-Spiced Sweet Potato Fries Spanakopita Olive Bruschetta Falafel Lemony Grilled Artichokes CHAPTER 4 Breakfasts The Best Vegan Date Shake Hemera’s Strawberry Smoothie Green Gaia Smoothie Chocolate Dream Smoothie Bowl Quick Vanilla Chia Pudding Simply Delicious Banana Pancakes Lean, Green Protein Pancakes Tofu-Kale Scramble Mediterranean Avocado Toast Breakfast Farro Savory Greek Breakfast, Two Ways CHAPTER 5 Breads, Wraps, and Sandwiches Za’atar Crisps Pita Bread Easy Chickpea Flatbreads Eggplant Lover’s Wraps Rainbow Wraps Aphrodite’s Olive Sandwich Tabbouleh Lettuce Wraps Harissa Tofu and Roasted Vegetable Sandwich Falafel Wraps Eggplant “Gyros” CHAPTER 6 Salads and Soups Fattoush Salad The Vegan Greek Quinoa Tabbouleh Avocado-Citrus Salad French Lentil Salad Broccoli, Walnut, and Fig Salad Zesty Chickpea Salad Catalonian Kale Salad Falafel Salad Anytime Vegetable-Lentil Soup Creamy White Bean and Greens Soup Roasted Red Pepper Soup Lemony Lentil Soup Potato Soup with Za’atar and Marcona Almonds Vibrant Butternut and Broccoli Soup Summery Tomato-Basil Soup Provençal Zucchini Soup Lemony Orzo Soup CHAPTER 7 Mains Chickpea Medley Moroccan Couscous Alethea’s Lemony Asparagus Pasta Moroccan Tempeh Pasta with Lemon and Artichokes Roasted Pine Nut Orzo Greek Flatbreads Mediterranean Macro Plate The Athena Pizza Mujadara Briam Zucchini Boats with Couscous Stuffing Pasta with Creamy Tomato Sauce Spicy Eggplant Polenta Greek Tostadas CHAPTER 8 Desserts Chocolate Hummus Pistachio Baklava Marcona-Lemon Bars Vegan Pasteli Berry Compote with Lemony Cream Raspberry Cheesecake Squares Chocolatey Peanut Butter and Banana Bites Strawberry Cream and Marcona Parfaits Roasted Pears with Pistachios The Dirty Dozen and the Clean Fifteen™ Measurement Conversions Resources References Acknowledgments About the Author