ENGLISH

Train Like a Fighter: Get MMA Fit Without Taking a Hit

By Cat Zingano

Book information

Publisher
DK
Year
2018
ISBN
9781465475633, 9781465469960, 2017952281
ASIN
B07BXB43D7
Language
english
Format
EPUB
Filesize
115 MB (120147113 bytes)
Pages
\0
Time added
2025-03-30 12:27:55

Description

You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!

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