ENGLISH

From Mindfulness to Heartfulness: Transforming Self and Society with Compassion

By Stephen Murphy-Shigematsu

Book information

Publisher
Berrett-Koehler Publishers
Year
2018
ISBN
9781523094554, 9781523094561, 9781523094578, 1523094559
Language
english
Format
PDF
Filesize
1 MB (1340813 bytes)
Pages
256\90
Library
Mobilism
Time added
2021-10-03 05:13:03

Description

Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts--the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

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