ENGLISH

Connections: Aging, Crossfit, Community, and Quality of Life

By Todd , Weber

Book information

Year
2020
ISBN
9798664003017
Language
english
Format
EPUB
Filesize
13 MB (13607739 bytes)
Pages
171\0
Time added
2020-07-08 08:04:53
and communityfitness approachesolder athletes ,aging population,connections betwequality of life and improve longevity

Description

The fields of aging, fitness, and nutrition are full of misinformation, myths, and outdated science. This book addresses how older athletes and the aging population can take advantage of the connections between new nutritional science, fitness approaches, and community that enhance the quality of life and perhaps improve longevity. Younger athletes can also take advantage of this information to create a lifestyle that will serve them well for a long time. Chapter One Chapter Two Chapter Three Chapter Four Chapter Five Chapter Six Chapter Seven Chapter Eight Chapter Nine Chapter Ten Chapter Eleven Chapter Twelve Chapter Thirteen Chapter Fourteen Chapter Fifteen Chapter Sixteen

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