The Ultimate Guide to Cooking Rice the Indian Way

Description

Preface / Pamela J. Compart, Dana Laake -- Foreword / Jon B. Pangborn, Sidney MacDonald Baker -- PART I. Get ready! Get set! -- Food reactions : what they are and how to test for them -- The culprits : glutens, casein, soy, and others -- More culprits -- Eater beware! : improving your nutritional IQ and shooting down myths -- Yes, there is plenty left to eat! -- Getting started and bumps along the way -- Dealing with the diet and common concerns -- A complete guide to making breakfast and packing lunches -- PART II. Go! : the kid-friendly recipes -- Introduction to recipes -- Beverages and healthy shakes -- Condiments, dressings, and sauces -- Breads, muffins, waffles, and pancakes -- Main dishes and one-dish meals -- Rice and beans -- Vegetables and side dishes -- Salads -- Soups and stews -- Fruits, sweets, and treats -- Appendix : Resources.;Describes the elimination diet for autism and attention deficit hyperactivity disorder, a regimen of eating and drinking that focuses on the elimination of gluten and casein, and features recipes, background information on autism and ADHD, and tips on starting and maintaining healthy eating habits for the entire family.