The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

Description

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione. TITLE PAGE COPYRIGHT DEDICATION FOREWORD BY MARK HYMAN, MD INTRODUCTION PART I: Meet the Mother of All Antioxidants 1—WHAT IS GLUTATHIONE? 2—WHEN GLUTATHIONE GOES MISSING PART II: Protector, Detoxifier, Energizer, Beautifier 3—DEFENSE AGAINST DISEASE 4—LAYING WASTE TO TOXINS 5—SLOWING DOWN THE AGING PROCESS 6—ENERGY, EXERCISE, AND GLUTATHIONE 7—REJUVENATING SKIN PART III: Putting Glutathione to Work—3 Action Plans 8—HOW DO I GET MORE GLUTATHIONE? ACTION PLAN ONE—14 DAYS TO KICK YOUR GSH-MAKING MACHINERY INTO GEAR ACTION PLAN TWO—DETOXING WITH GLUTATHIONE ACTION PLAN THREE—GSH FOR BETTER, BRIGHTER SKIN AFTERWORD APPENDIX A: ACTION PLAN AGENDAS APPENDIX B: RECIPES ACKNOWLEDGMENTS DISCOVER MORE SOURCES PRAISE FOR "THE GLUTATHIONE REVOLUTION"