ENGLISH

LYFA! FITNESS 21 Days to Health and Fitness for Life!

By Stefan Stoman

Book information

Publisher
Stefan Stoman
Year
2014
Language
english
Format
PDF
Filesize
4 MB (4532750 bytes)
Pages
197\211
Time added
2025-03-25 10:32:14
21 Days to Health and Fitness for Life!LYFA! FITNESS

Description

Do you want to lose fat, build muscle and improve your health and fitness? Do you want to stay healthy, fit and lean for the rest of your life? Are you looking for a program that is both easy to implement and easy to follow? Do you want a program that truly works? Contained within these two cover pages is a wealth of information that will teach you fundamental, easy to learn principles on losing fat, keeping it off, building muscle, staying motivated and strengthening your willpower, for the rest of your entire life! Everything in this book screams fat loss and muscle development, from a nutritional program that shows you how to eat for muscle development and fat loss at the same time, to great exercise routines both for regular gym goers and those who want to train at home, to making use of supplements to boost your performance. You’ll also see how to boost motivation levels and strengthen willpower, your most important resource when it comes to improving health and wellbeing. I have been fanatic about health and fitness from an early age. Through many years of trial and experimentation I have developed and perfected the LYFA! FITNESS 21 da...

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