Dr Nowzardan Diet Plan Book: 14 Days Diet Plan 50+ Recpies Included

Description

DR. NOW DIET PLAN SECRET REVEALED.......... It's No Overstatement To Say That Tlc's Hit Show "My 600-Lb Life" Features The Direct And Brutally Honest Weight Loss Physician, Dr. Nowzaradan. Prior to having weight loss surgery, Dr. Now suggests a 1,000–1,200-calorie diet for his patients, if you've seen the episode as I have. The program is designed to help patients lose weight quickly so they can qualify for weight loss surgery and demonstrate to Dr. Now that they can create good behaviors to sustain their weight loss long-term. However, if you want to lose weight, you may be wondering if the Dr. Now plan is right for you. This Book Includes: 14 Day Diet Plan. 50 Plus Recipes For Breakfast, Lunch And Dinner. Who Is Dr Nowazardan? What Is Dr.Now Diet And Why It Is Essential? Preparation Before Dr.Now Diet How To Follow Dr. Now Diet? This book uses the acronym "FAT" to explain the three major components of his diet approach: Frequency: This refers to how frequently you eat. Dr. Now suggests eating two to three meals every day, with no snacking in between. Amount: This refers to the number of calories you should intake. He recommends limiting daily calorie consumption to 1,200 calories or less, divided evenly — 400 calories for each meal three times a day, or 600 calories for each meal twice a day. Type: The foods you eat are also essential. He suggests staying away from sugar and eating low-fat, low-carb foods while increasing the protein and fiber composition of each meal. Protein and fiber might help you feel full and satisfied.