ENGLISH

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

By Leslie Sokol , Marci Fox

Book information

Publisher
Perigee
Year
2009
ISBN
0399535292, 9780399535291
LCC
BF697.5.S428 .S65 2009
Open Library ID
OL23212686M
Language
english
Format
PDF
Filesize
2 MB (2164778 bytes)
Edition
Original
Pages
240\237
Time added
2012-03-17 06:00:00

Description

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

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2010 · PDF