ENGLISH

Triggers: how we can stop reacting and start healing

By David , Richo

Book information

Publisher
Shambhala;Shambala
Year
2019
ISBN
9781611807653, 9780834842588, 1611807654
Language
english
Format
EPUB
Filesize
4 MB (4335645 bytes)
Edition
First edition
Pages
200 pages\0
Time added
2020-07-26 19:24:52
Behavior modification;Emotional conditioning;Emoti

Description

"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--

Similar books