ENGLISH

PUSH: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!

By Chalene Johnson

Book information

Publisher
Rodale Books
Year
2016
ISBN
1543641423, 978-1543641424
Language
english
Format
EPUB
Filesize
19 MB (20044897 bytes)
Edition
Reprint ,Revised and Updated Edition
Pages
320\0
Time added
2019-03-11 18:55:51

Description

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!

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