Fit at Any Age: It's Never Too Late

Description

Have you ever sat there and thought, it’s too late for me? It’s too late to lose fat. It’s too late to build muscle. If you have struggled to lose fat If you think it’s your metabolism that is keeping you from reaching your goals If you have tried everything, but nothing seems to work If you feel like it’s too late for you, Then this book is for you Susan Niebergall, owner of Susan Niebergall Fitness and Co-Coach in Syatt Fitness Inner Circle, has helped thousands of women and men lose fat, build muscle, and look and feel the best they have ever felt. It wasn’t too late for them and it’d definitely not too late for you. Susan tells her relatable story about her own weight struggles through the decades and how she was finally able to turn it all around well into her fifties. Susan shares: How she was a clean eater but still couldn’t lose weight How she learned that more is not better when it comes to exercise. How she overcame her misguided beliefs about the scale How losing weight seemed impossible as she aged, but it's really not How we are in total control of our situation no matter how old we are How we think affects everything How you can turn it all around and make progress regardless of your age Her journey was filled with struggles, mistakes, and stumbles that are not uncommon and she shares how when she finally surrounded herself with the right people, the right program and the right mindset, everything changed. Susan also includes a “How To” section where she tells you exactly how to lose weight through creating modest nutrition guidelines, 5 strength building workouts, and some final messages to let you know that it truly is never too late to change. Getting older is not easy on a good day, but the good news here is that you are still in control. As Susan shows, no matter how many times you stumbled in your journey, you can’t mess this up unless you quit. This is a book of inspiration grit and mindset shifts that will show you it can be done no matter how old you are. You can lose fat, build muscle, and feel the best you’ve ever felt. It’s never too late TITLE COPYRIGHT DEDICATION CONTENTS FORWARD INTRODUCTION FIT AT ANY AGE CHAPTER 1 GROWING UP CHAPTER 2 YO-YO DIETING CHAPTER 3 MY GYM RAT DAYS CHAPTER 4 FINDING EXERCISE AS A NEW MOM: RUNNING CHAPTER 5 HOW LIFTING BECAME MY PASSION CHAPTER 6 WORKING OUT: TOO MUCH OF A GOOD THING? CHAPTER 7 GOOD VS. BAD FOOD MENTALITY CHAPTER 8 LOSING FAT: WHAT REALLY WORKS CHAPTER 9 DIET, TRAINING, AND MENOPAUSE CHAPTER 10 IT’S GOTTA BE MY METABOLISM CHAPTER 11 AND THE CHANGE BEGAN CHAPTER 12 OVERCOMING FEAR AND THE SCALE CHAPTER 13 A BUSINESS IS BORN CHAPTER 14 THE START OF SUSAN NIEBERGALL FITNESS ONLINE CHAPTER 15 THE INNER CIRCLE CHAPTER 16 HOW TO OPTIMIZE NUTRITION FOR FAT LOSS AND MUSCLE BUILDING CHAPTER 17 STRENGTH TRAINING WORKOUTS CHAPTER 18 IMPORTANT THINGS TO REMEMBER ACKNOWLEDGEMENTS