Ultimate Midlife Belly Buster

Description

There is a popular myth that as soon as we hit the middle years of our lives, our middles just seem destined to go into expansion mode and that there isn't much we can do about it. It's even called 'middle-aged spread' which tells us how deeply entrenched the myth has become in our culture. Mid-Life Belly Busters is here to blow up the myth and show you how to trim down your belly and get into great shape. And the answer can be found in this superb combination of super-smart exercises and intelligent nutrition principles. Nutrition plays a vital part in any fitness and wellbeing program. After all, we are so very much what we eat. Choosing the right kind of fuel for our bodies can transform our metabolisms from sluggish, fat-storing warehouses to super-efficient fat-burning machines that will shred and eliminate excess weight in the fastest, safest and most natural way possible. It's simply a question of understanding how our bodies developed and respecting our innate ability to burn fat. That's what super-smart nutrition is all about. Revealing the muscle tissue that's been hidden by decades of poor food choices and then strengthening those muscles by carefully targeted exercises will give you the waistline and lean belly you've always dreamed of. Designed specifically to help you master the middle age waistline, this amazing book bundle will reveal how to: •Eliminate all the toxic foods that have been telling your body to store fat for years •Switch on your body's natural capacity to burn fat and keep if off. Forever. •Target the precise muscle groups that will revolutionise your posture and endow you with a trimer, leaner silhouette •Trim skirt and pant sizes as you lose the stubborn belly fat •Build solid, lean and efficient muscle tissue •Avoid the most common mistakes of body builders and muscle addicts •Choose the right kinds of protein to fuel your new body shape •Tighten and strengthen your waistline and create a more youthful and attractive silhouette •Develop new levels of natural energy and stamina •Rediscover your mojo and enjoy your new fitness to the full •Look and feel years younger as your build a stronger, leaner body •Enjoy your fantastic achievements by maintaining a healthier and life-affirming diet and exercise program The fabulous news is that middle-age spread is just a myth and this inspirational book bundle shows you in the clearest possible terms exactly how to reverse these signs of ageing by applying the latest scientific understanding of effective exercise and smart nutrition. Now your middle years can mark the start of the healthiest and fittest time of your life and this superb book bundle will show you how. Download it right now to begin the best time of your life and enjoy all the benefits that flow from a healthier, fitter, leaner and happier body. You deserve it! PART 1 Introduction Chapter 1: Assumptions On Posture Improvement and Six-Pack Abs Chapter 2 Having Abs Is Good for Your Health Chapter 3: Why Are Good Posture and Six Pack Abs So Elusive? Chapter 4: Principle 1 – A Full 7-8 hours Sleep Chapter 5: Principle 2 – Hydration is a must Chapter 6: Principle 3 – Adequate Protein Chapter 7: Principle 4 – 20-30 mins cardio exercise every day Chapter 8: Principle 5 – Record Your Journey Chapter 9: Principle 6 – Effective Ab Workouts using Pilates techniques The Basics Feeling the Core - The Navel to Spine Connection 1. Basic Push Up 2. Basic Pilates One Hundred 3. Floor-based Neck Release 4. Floor-based Knee Circle Release 5. Single Leg Stretch 6. Double Leg Stretch 7. Hip Rolls 8. Super Supine Lower Back Stretch 9. Waterproof Swimming 10. Total Hip Stability 11. Leg Shapes 12. The Buzz Saw 13. Standing Waiter Stretch 14. Standing Neck Release Conclusion: Get Going Now! Not Tomorrow PART 2 Introduction 50 Tips To Reduce Belly Fat Conclusion About the Author Before You Go