ENGLISH

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity

By Rao , Rammohan

Book information

Publisher
KaivalyaWellnes
Year
2020
ISBN
9780578673059
Language
english
Format
AZW3
Filesize
5 MB (4872011 bytes)
Pages
213\0
Time added
2020-11-24 09:00:08
and Modern Science for Achieving Optimal HealthGood Living PracticesHappiness and LongevityThe Best From AyurvedaYoga

Description

What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health? Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?” Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.

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