ENGLISH

American Heart Association grill it, braise it, broil it, and 9 other easy techniques for making healthy meals

By American Heart Association

Book information

Publisher
Potter;TenSpeed;Harmony;Clarkson Potter
Year
2015
ISBN
9780307888112, 9780307888099, 0307888096
Language
english
Format
EPUB
Filesize
14 MB (14374773 bytes)
Pages
vi, 297 pages : illustrations (color) ; 23 cm\0
Time added
2020-07-26 19:24:52
Broiling;Cooking;COOKING / Health & Healing / Gene

Description

"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--;Preface -- Cooking with Easy Techniques for a Healthy Heart -- Shopping Smart and Eating Well -- Living a Healthy Lifestyle -- Recipes -- Resources -- Index. Preface -- Cooking with Easy Techniques for a Healthy Heart -- Shopping Smart and Eating Well -- Living a Healthy Lifestyle -- Recipes -- Resources -- Index.

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