ENGLISH

Sound Asleep: The Expert Guide to Sleeping Well

By Chris Idzikowski PhD

Book information

Publisher
Watkins
Year
2013
ISBN
1780281188, 9781780281186
Language
english
Format
MOBI
Filesize
2 MB (1871417 bytes)
Edition
1
Pages
224\0
Time added
2013-11-04 09:07:24

Description

Need a good night's rest? This practical guide by one of the world's leading sleep authorities offers solutions for sleeping soundly and healthily. Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and how changes to your attitude, patterns, and environment can make a difference. There's a directory of sleeping pills and potions, from pharmaceuticals to herbal teas, and specific, targeted sleep routines for certain lifestyles—worker, athlete, student, traveler, and more—so you can choose the right one for you.

Similar books