ENGLISH

The sweet poison quit plan

By David , Gillespie

Book information

Publisher
Penguin Group Australia
ISBN
9781742530796, 9781405916486, 1405916486, 1742530796
Language
english
Format
EPUB
Filesize
2 MB (2136887 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Sugar-free diet;Popular works;Sugar-free diet -- P

Description

The Sweet Poison Quit Plan - an overview of why sugar is bad and why we get addicted - a five-step plan to kicking the habit - tailored advice for men and women - a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) - recipes for sugar-free treats (think ice-cream and cakes) - advice on living sugar-free with kids. Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

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