ENGLISH

Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

By Russell Foster

Book information

Publisher
Yale University Press
Year
2022
ISBN
9780300268584
Language
english
Format
PDF
Filesize
2 MB (1971459 bytes)
Pages
480\480
Time added
2023-05-30 03:45:13

Description

A guide to using the science of the body clock to promote better sleep, better health, and better thinking Contents List of Figures List of Tables Abbreviations Introduction 1. The Day Within What is a body clock? 2. A Heritage from Our Cave Days What is sleep, and why do we need it? 3. The Power of the Eye 4. Out of Time 5. Biological Chaos 6. Back in the Rhythm 7. The Rhythm of Life 8. The Seven Ages of Sleep 9. Time Out of Mind 10. When to Take Drugs 11. A Circadian Arms Race 12. Eating Time 13. Finding Your Natural Rhythm 14. The Circadian Future Appendix I. Studying Your Own Biological Rhythms Appendix II. The Key Elements and Overview of the Immune System References Acknowledgements Index

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