Plant-Based Meal Prep Cookbook: The 21 Day Plant-Based Diet Challenge and Meal Plan for Beginners

Description

Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently going through a bit of a plant-based revolution. The goal of this plant based diet meal plan is to help you find a handful of favorite easy plant based recipes that you can make again and again! This 21 day plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. What could a plant-based diet do for my health? You’ll get more of certain nutrients You can shed a few pounds It could help treat and prevent diabetes Protect yourself against the big C ( cancer ) Look after your heart Avoid second-hand medication Also: More fiber: Fiber plays an important role in disease prevention and regulating our digestive system. Lowered risk of chronic diseases: Largely related to a higher fiber intake, people who focus on a plant-based diet have a decreased risk of heart disease, diabetes and even certain cancers. Weight loss: Research shows that people who follow a plant-based diet tend to have lower body fat percentage and a smaller waist circumference. Plus, this high-fiber diet will help keep you full so you can lose weight, while still feeling satisfied. More and more people are starting to realize what following a plant-based diet can do for their own personal health, whilst simultaneously benefiting the planet we live on. Introduction The Benefits Lowers Blood Pressure Lowers Cholesterol Maintains Blood Sugar Levels Staves off Chronic Disease Weight Loss More Energy Basic Shopping List Vegetables: Non-Starchy Vegetables: Starchy Whole Grains Fruits Beverages Spices Omega 3 Sources Nuts Consume Sparingly 21 Day Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Breakfast Recipes Pink Smoothie Berry Muesli Bowl Chia Banana Pudding Overnight Chia Oats Pumpkin Pie Oatmeal Scrambled Eggs & Mushrooms Golden Smoothie Breakfast Apple Bowl Blue Zucchini Smoothie Breakfast Polenta Green Banana Smoothie Chickpea Omelet Kicking Mango Smoothie Spirulina Power Smoothie Basic Kale Smoothie Lunch Recipes Collard Green Pasta Plant Pad Thai Quinoa Cranberry Salad Eggplant Pasta Cream of Broccoli Soup Red Lentil Pasta White Wine Pasta Tart Cabbage Soup Parsnip & Matzo Soup Pesto Quinoa Walnut & Orange Pasta Kale & Quinoa Salad Dinner Recipes Fung Tofu Coconut Curry Noodles Mushroom & Bean Soup Yellow Wild Rice Soup Wild Rice Lemon Soup Carrot & Turmeric Soup Blackeye Pea Burritos Plant-Based Shepard's Pie Pad Thai Bowl Ginger Soba Noodle Bowl Bibimbap Bowl Sesame Stir Fry Sunday Roast Tofu Bowl Mango Chickpea Curry Stuffed Southwest Peppers Side Dish Recipes Carrot & Chickpea Salad Plantain Chips Stuffed Portobello Roasted Chickpeas Pesto Potatoes Sweet Potato Casserole Easy Collard Greens Sesame Fries Vegetable Stir Fry Vegetable Satay Winter Hash French Potato Salad Dessert Recipes Chocolate Banana Cupcakes Coconut Chia Pudding Mango Cream Pie Avocado Blueberry Cheesecake Spice Cake Lemon Cake Butterscotch Tart Easy Brownies Conclusion