ENGLISH

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

By Jack Challem , Melvyn R. Werbach

Book information

Publisher
John Wiley and Sons
Year
2007
ISBN
0471756105, 9780471756101
LCC
RC455.4.N8 C44 2007
Google Books ID
KJPk5d34vTwC
Open Library ID
OL21422846M
Language
english
Format
PDF
Filesize
1 MB (1185710 bytes)
Edition
1
Pages
290\290
Orientation
yes
Scanned
no
Time added
2011-08-31 04:54:40

Description

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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