ENGLISH

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

By Smith , William , M.S.

Book information

Publisher
Hatherleigh Press
Year
2018
ISBN
9781578265763
Language
english
Format
EPUB
Filesize
7 MB (7718334 bytes)
Pages
112\0
Time added
2021-01-21 18:03:57
Exercises for Better BalanceFall Prevention and LongevityStand Strong Workout

Description

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.

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