ENGLISH

Control Your Depression

By Lewinsohn , Peter;Munoz , Ricardo;Youngsen , Mary A.;Zeiss , Antonette M

Book information

Publisher
Touchstone
Year
2010
ISBN
0671762427, 0134770013, 0139595031, 0139306773, 9781451602821, 1451602820
Language
english
Format
EPUB
Filesize
5 MB (5578387 bytes)
Pages
346 pages\0
Time added
2020-07-26 19:24:52
Electronic books

Description

Intro; Title Page; Copyright Page; Dedication; Contents; Preface; Introduction; Part One: The Concepts; Chapter 1: Depression; Chapter 2: Social Learning: A Way to Think About People's Behavior; Chapter 3: Depression and Social Learning; Part Two: The Strategies; Chapter 4: Creating a Personal Plan to Overcome Depression; Chapter 5: Learning to Relax; Chapter 6: Pleasant Activities; Chapter 7: Learning How to Be Socially Skillful; Chapter 8: Using Your Social Skills; Chapter 9: Controlling Thoughts; Chapter 10: Constructive Thinking

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