ENGLISH

Freestyle Wooden Dummy Training: A Guide For All Martial Artists

By Chuck , Callaway

Book information

Year
2021
ISBN
9798712860265
Language
english
Format
PDF
Filesize
15 MB (16101377 bytes)
Pages
\114
Time added
2023-05-22 09:40:46

Description

Introduction Postures The Preparatory Posture (Facing Posture) The Side Facing Posture (Left or Right) The Fighting Posture Footwork The Body Pivot (Left and Right) The Angle Step (Left and Right) The Circle Step (Right and Left) The Short Shuffle Step Training Concepts Parts of the Wooden Dummy The Type of Wooden Dummy You Have Striking the Wooden Dummy Flowing Movement Visualization Recognize the Spatial Relations and Reference Points Chain Techniques Together Practice Techniques on Both Sides Techniques Building Chains Freestyle Workout The Freestyle Wooden Dummy Training Workout Conclusion About the Author

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