ENGLISH

The Complete Idiot's Guide to Beating Stress

By Arlene Matthews Uhl

Book information

Year
2006
ISBN
9781592575565, 1592575560
Open Library ID
OL8867861M
Language
english
Format
PDF
Filesize
1 MB (1462050 bytes)
Edition
1
Pages
352\347
Time added
2011-06-04 13:46:07

Description

Decompress stress—now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. • Expert author • Simple workbook to help readers keep track of progress • Features the latest, cutting-edge information about stress-reducing methods • A comprehensive look at traditional and new age techniques

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2010 · PDF