ENGLISH

Winning the Stress Challenge

By Nick Hall

Book information

Publisher
Gildan Media Corporation
Year
2016
ISBN
9781469095011
Language
english
Format
EPUB
Filesize
1 MB (1151762 bytes)
Pages
\0
Time added
2022-11-06 07:46:46
Self-Improvement; Nonfiction; SEL021000; SEL024000

Description

In Winning the Stress Challenge, you will learn the ways stress can trigger illness and sap your motivation; discover how to counter stress by taking control of emotions; learn how touch, aromas, and balanced breathing can counter stress; learn a stress-recovery workout that will train you to automatically overcome stress; and learn techniques for dealing with toxic relationships.

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