ENGLISH

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

By Jon Hershfield , Shala Nicely

Book information

Publisher
New Harbinger Publications
Year
2017
Language
english
Format
PDF
Filesize
16 MB (16950183 bytes)
Pages
218\218
Topic
Psychology
Time added
2019-11-30 22:17:08

Description

Contents......Page 12 Foreword......Page 14 Introduction......Page 18 PART ONE: Mindfulness andSelf-Compassionfor OCD......Page 28 CHAPTER 1: Mindfulness......Page 29 CHAPTER 2: Self-Compassion......Page 51 PART THREE: Long-Term Mastery Over OCD......Page 78 CHAPTER 3: Everyday Ways to StrengthenYour Mindfulness andSelf-CompassionSkills......Page 79 CHAPTER 4: ERP Games for OCD Mastery......Page 122 CHAPTER 5: Owning Your OCD......Page 157 CHAPTER 6: Relapse Prevention......Page 172 CHAPTER 7: The OCD Ecosystem......Page 183 References......Page 210 About the Authors......Page 214

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