ENGLISH

8 Week Booty Building Guide

By Tammy Hembrow

Book information

Publisher
Tammy Hembrow
Year
2015
Language
english
Format
PDF
Filesize
2 MB (2380384 bytes)
Pages
29\29
Time added
2016-06-05 10:47:09

Description

BUILD A BOOTYBuild a Booty – Gym Based eBookThis program is designed for anyone wanting to build a bigger, round, toned, and lifted butt. A lot of women think it’s impossible to go from pancake booty to a strong perky butt, but that’s exactly what I’ve done and that’s exactly what this program is designed to help you do. With the right exercises and proper nutrition it is completely possible to build and reshape your booty. This program requires a gym and involves intense sessions to help you bring about quick changes to your lower body. Each session should take 30 minutes to an hour to complete and they are all exercises that I use.What you get:Exercise program with all of my favourite exercises that focuses specifically on building round, perky glutes and toned legsNutrition adviceMy top tips to help you get the most out of each workoutTips for staying motivatedDescription of each exercise with cartoon image demonstrationsCardio recommendations

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