ENGLISH

Stop biting the tail you’re chasing : using Buddhist mind training to free yourself from painful emotional patterns

By Rinpoche Anyen; Zangmo , Allison Choying

Book information

Publisher
Shambhala
Year
2018
ISBN
9781611805710, 1611805716
Language
english
Format
EPUB
Filesize
1 MB (1062696 bytes)
Edition
First edition.
Pages
145\0
Time added
2018-07-12 05:23:48
Blo-sbyong;Emotions -- Religious aspects -- Buddhi

Description

The Buddhist practice of lojong is a way of letting go of attachment to both 'positive' and 'negative' emotions. Practicing lojong leads to profound insight and compassion, unbounded by our habitual reactions. The authors provide a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter. -- adapted from back cover. The emotions as friends and enemies -- Using Lojong to the tame the emotions -- Working with grasping toward the emotions -- Working with personal identity and the habit of self-protection -- Applying Lojong to the five aggregates -- Finding a friend in Lojong -- Lojong and the Vajrayana vehicle -- Using Lojong to release old patterns -- The heart Sutra.

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