ENGLISH

Bodybuilding Anatomy, 2E

By Evans , Nick

Book information

Publisher
Human Kinetics
Year
2015
ISBN
9781450496254, 1450496253
Language
english
Format
PDF
Filesize
11 MB (11384775 bytes)
Edition
2
Pages
240\240
Time added
2020-03-29 18:40:26

Description

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs. Title page Copyright page Table of contents Preface Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Exercise Index About the Author Back page ad Back page ad

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