ENGLISH

Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy: Quick and Delicious Meals-on-the-Go Packed with the Nutrition You and Your Baby Need

By Fiona Wilcock M.S. R.P.H.Nutr.

Book information

Publisher
Fair Winds Press
Year
2012
ISBN
1592335209, 9781592335206
Language
english
Format
EPUB
Filesize
38 MB (39713899 bytes)
Pages
128\0
Time added
2013-11-06 06:41:44

Description

An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

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