ENGLISH

Don't Panic Third Edition: Taking Control of Anxiety Attacks

By Wilson , Robert Reid

Book information

Publisher
HarperCollins e-books
Year
2009
ISBN
978-0-06-192576-4, 0061925764
Language
english
Format
EPUB
Filesize
1 MB (1133751 bytes)
Edition
3rd ed
Pages
\0
Time added
2017-08-15 11:00:00
Panic attacks.;Anxiety.;Self-help techniques.

Description

The authority on panic and anxiety�newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living

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