ENGLISH

Nutrition for Sport and Exercise

By Hayley Daries(auth.)

Book information

Publisher
Wiley-Blackwell
Year
2012
ISBN
9781405153546, 9781118702697
DOI
10.1002/9781118702697
Language
english
Format
PDF
Filesize
2 MB (2094877 bytes)
Pages
279\279
Orientation
yes
Paginated
yes
Scanned
landscape
Time added
2013-08-01 04:00:00

Description

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groupsIncludes recipes and menu optionsCovers the area of sport and exercise nutrition with an evidence-based approachConcise and accessible, combining theory and practiceContent: Chapter 1 Introduction (pages 1–12): Hayley Daries Chapter 2 The Athlete's Energy Needs (pages 13–31): Hayley Daries Chapter 3 Laying the Foundation of a Good Diet (pages 32–57): Hayley Daries Chapter 4 Carbohydrates (pages 58–89): Hayley Daries Chapter 5 Protein (pages 90–114): Hayley Daries Chapter 6 Fats (pages 115–143): Hayley Daries Chapter 7 Vitamins and Minerals (pages 144–175): Hayley Daries Chapter 8 Fluid Balance (pages 176–200): Hayley Daries Chapter 9 Performance?Enhancing (Ergogenic) Aids (pages 201–215): Hayley Daries

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