ENGLISH

Running Until You're 100

By Jeff Galloway

Book information

Publisher
Meyer & Meyer Sport
Year
2010
ISBN
1841263095, 9781841263090
Language
english
Format
PDF
Filesize
15 MB (15897770 bytes)
Edition
3
Pages
224\225
Time added
2013-09-18 20:07:03

Description

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

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