F**k It Therapy: The Profane Way to Profound Happiness

Description

Cover Page; Copyright Page; Table of Contents; Foreword by Gaia; We Wrote This from Prison; PART I: SEEING THE PRISON (UNDERSTANDING WHY WE NEED TO SAY F**K IT); What Is a Prison?; Why Do Prisons Exist?; When Are We in Prison?; Why Would We Want to Get Out of Prison?; PART II: IMAGINING WHAT'S OUTSIDE THE PRISON (IMAGINING A F**K IT LIFE); A Glimpse of the Future; PART III: MAPPING THE WALLS (MAPPING YOUR 'ITS'); A Block: The Story; B Block: Fear; C Block: Seriousness; D Block: Self-Doubt; E Block: Lack of Consciousness; F Block: Perfectionism; G Block: Lack of Imagination.;If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing.