ENGLISH

Breathe Better, Sleep Better: How to Use the Breath to Get a Great Night’S Sleep

By Anandi , The sleep guru

Book information

Publisher
Balboa Press
Year
2016
ISBN
9781504367752, 9781504367769
Language
english
Format
PDF
Filesize
2 MB (2601586 bytes)
Pages
176\230
Time added
2025-03-25 10:22:18
Breathe BetterSleep Better

Description

If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath. This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to: soothe the nervous system and increase serotonin levels, increase vitality, improve your digestive system, stimulate the circulatory system, detoxify the whole organism, tap into new creativity, and integrate simple practices into your daily life. If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep....

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