ENGLISH

The Art of Relaxation

By Herman S. Schwartz

Book information

Publisher
Jaico Publishing House
Year
2007
ISBN
9788172241667, 8172241666
Language
english
Format
PDF
Filesize
7 MB (7769164 bytes)
Pages
192\196
Time added
2022-05-10 19:36:09

Description

Do you need more relaxation in your home? On your job? Are you tense while driving? Do you or your children have difficulty in studying? Do you become tense with your hobbies? Do your emotions get the best of you? Do you fear loss of your health? Is ambition driving you frantic? Do you get yourself upset in your attempt to go to sleep? Within this book, you will find ways to cope with these common life situations. The text of THE ART OF RELAXATION is simple, persuasive, and insistent on essentials and needs no more than the few line drawings in it for anybody to follow the advice and practice the exercises recommended. This simple account of the teachings of psychology and physiology, about avoiding or curing the strains so many people work and live under, can be useful to almost anybody, and to many it could do more good than visits to the doctor when things go wrong. Cover About the Book Title page © 2007 Dedication INTRODUCTION ACKNOWLEDGMENTS CONTENTS 1 - RELAXATIONAND THE LIFE RHYTHM 2 - WHY RELAX ? 3 - PREPARATORY TO PHYSICAL RELAXATION 4 - THE ESSENCE OF BODILY RELAXATION 5 - HOW TO RELAX THE EYES 6 - RELAX WHILE SITTING, STANDING AND WALKING 7 - ACHIEVING AND MAINTAINING PHYSICAL FITNESS 8 - MENTAL RELAXATION THROUGH QUIETUDE 9 - RELAXATION THROUGH SUGGESTION 10 - FOR MINOR STRESSES 11 - HOW TO SLEEP 12 - UNDERSTAND YOUR ATTITUDES 13 - MAKE PEACE WITH YOURSELF 14 - RELAX ON THE JOB 15 - RELAX AT PLAY 16 - RELAXED-ALERT DRIVING 17 - RELAX AT HOME 18 - THE FAMILY 19 - TENSIONS TRANSFERRED 20 - AIDS FOR ADVANCING YEARS 21 - INNER PEACE Back Cover

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