ENGLISH

The Year One Challenge for Women Thinner, Leaner, and Stronger Than Ever in 12 Months Spiral-boun

By Michael Matthews

Book information

Publisher
Inc., Waterbury Publications
Year
2014
ISBN
1938895320 , 9781938895326
Language
english
Format
EPUB
Filesize
6 MB (6122502 bytes)
Edition
2 edition
Pages
88\0
Time added
2018-10-19 17:37:58

Description

The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year. This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef. If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year. This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

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