ENGLISH

Lean in 15: [15-minute meals and workouts to keep you lean and healthy]

By Joe , Wicks

Book information

Publisher
HarperCollins;William Morrow
Year
2016
ISBN
9780062493668, 9780062565402, 0062493663
Language
english
Format
EPUB
Filesize
25 MB (26602548 bytes)
Edition
First U.S. edition
Pages
220 pages : color illustrations ; 25 cm\0
Time added
2020-07-26 19:24:52
Exercise;Low-carbohydrate diet;Low-fat diet;Physic

Description

Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.;"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--

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