ENGLISH

The Complete Idiot's Guide to Zen Living

By Eve Adamson , Gary McClain

Book information

Publisher
Alpha
Year
2000
ISBN
0028639588, 9780028639581
LCC
BQ9286.2 .M39 2001
Google Books ID
9DqdHj3yAIMC
Open Library ID
OL3965190M
Language
english
Format
PDF
Filesize
3 MB (3141584 bytes)
Edition
1st
Pages
367\367
Orientation
yes
Scanned
no
Time added
2012-02-04 16:00:00

Description

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

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