Herbal Remedies Handbook
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Dr. Andrew Chevallier brings his knowledge and practical expertise in herbal medicine to ordinary people looking for safe, effective treatments for common ailments. Enhancing health and well-being. Today, herbal medicine is widely acknowledged as a successful therapy for many chronic conditions that diminish the quality of life, such as digestive problems, skin disorders, and difficulties arising form menopause. In this book, Dr. Chevallier explains how herbal remedies work to stimulate the body's defenses against illness and its natural ability to heal itself. Treating yourself. In common with other holistic therapies, herbal medicine focuses equally on the underlying causes of illness and on its signs and symptoms. Herbal Remedies Handbook gives as much weight to the steps needed for individuals to correctly diagnose and treat themselves as to the 66 key remedies described, and their therapeutic uses. For ease of reference, the self-help section is arranged by ailments grouped according to the part of the person to be treated. Contents......Page 8 Foreword 9......Page 10 Introduction 10......Page 12 WHAT IS HERBAL MEDICINE?......Page 14 Why Use Herbal Remedies? 14......Page 16 Herbal Health 16......Page 19 Are Herbal Remedies Safe? 18......Page 20 How Remedies Work 20......Page 22 Around the World 22......Page 24 USING HERBAL REMEDIES......Page 26 Making herbal medicines 26......Page 28 Types of herbal remedy 30......Page 32 Herbal remedies at home 34......Page 36 The home herbal 36......Page 38 The herb garden 38......Page 40 SAFETY AND QUALITY......Page 42 Safety concerns 42......Page 44 Dosage and sensible use 44......Page 46 Pregnancy and after 46......Page 48 Tips for home use 48......Page 50 How to buy remedies 50......Page 52 A–Z OF HERBAL REMEDIES......Page 54 A–F 54......Page 56 G–L 135......Page 137 M–R 162......Page 164 S–Z 196......Page 198 COMMON HEALTH PROBLEMS......Page 259 Head 259......Page 261 Throat, chest, and lungs 261......Page 263 Digestion 262......Page 264 Circulation and heart 263......Page 265 Blood, metabolic 264......Page 266 Bladder and urinary tract 265......Page 267 Joints, muscles, and bone 266......Page 268 Skin 267......Page 269 Women’s health problems 268......Page 270 Mental and emotional problems 271......Page 272 Supporting immune function 272......Page 274 Glossary 276......Page 275 Resources 278......Page 280 Index 280......Page 282 Acknowledgments 288......Page 290
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