ENGLISH

50 Things You Can Do Today to Manage Stress at Work

By Cary Cooper,Howard Kahn

Book information

Publisher
ePub Direct;Summersdale Publishers Ltd
Year
2013
ISBN
9780857658456
Language
english
Format
EPUB
Filesize
1 MB (1315651 bytes)
Pages
102\0
Time added
2015-05-04 05:21:57

Description

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guideyou through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.Find out 50 things you can do to manage stress at work today including:Identify the causes of stress and learn how to recognise themDevelop skills to manage your time more efficientlyIncrease your resilience at workLearn techniques to cope with office politicsFind out how you can increase motivation in yourself and your colleagues

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