ENGLISH

The Modern Art of High Intensity Training

By Stéphane , Broussal-Derval , Aurélien; Ganneau

Book information

Publisher
Human Kinetics
Year
2017
ISBN
9781492544999
Language
english
Format
EPUB
Filesize
15 MB (15268728 bytes)
Pages
224\0
Time added
2021-02-26 17:18:11
127 workoutsand a full 15-week programHigh Intensity TrainingOptimize training. Featuring 40 exercises

Description

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you'll view and use this book time and time again. See high intensity training in an entirely new light. You'll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you're up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it's rendered and written and delivered to you on every page. So now is the time. Make an impact.

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