ENGLISH

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

By Dave Randolph

Book information

Publisher
Ulysses Press
Year
2011
ISBN
1569758743, 9781569758748
Language
english
Format
EPUB
Filesize
5 MB (4732784 bytes)
Edition
1
Pages
144\0
Time added
2013-12-25 10:19:41

Description

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:• burning fat and building muscle• enhancing balance and coordination• increasing hand and foot speed• improving sports performance• boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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