Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life

Description

If you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Like You Teach, registered dietitian and expert coach, Irene Pace helps nutrition-minded folks make that happen. Irene gives clear steps needed to move from just knowing to actually doing, which helps women and men: Take control of their weight Be confident doing what works best for them Reclaim their focus Bring energy to all parts of their life See their efforts lead to real results Table of Contents Chapter 1: An Introduction Part I: Reality Chapter 2: Be Human – Like You Have a Choice Chapter 3: Follow Instructions – An Owner’s Manual Made by You for You Part II: Reboot Chapter 4: Start Here – Make Your Expectations Work for You Chapter 5: Get Curious – Awareness, Curiosity, and Compassion Chapter 6: Try Stuff – Experiment and Evaluate Part III: Reset Chapter 7: Eat Better – Five Steps to Reset Your Eating Chapter 8: Boost Energy – Move and Sleep like Your Life Depends on It Chapter 9: Cultivate Environment – Create an Operating Space that Supports You Part IV: Reclaim Chapter 10: Take Action – Turn Knowing into Doing Chapter 11: Steer Dynamically – Navigate Common Obstacles Chapter 12: Own It – You Got This Further Reading Acknowledgments Thank You About the Author